Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30

A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...

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Can Egg Yolk Increase Cholesterol? 2026-02-09 14:56:29

Eggs are very nutritious. They are a great source of good-quality protein, healthy fats, and important vitamins and minerals. However, many people only eat the egg whites and stay away from whole eggs because they think the yolks, which have...

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What are the Symptoms of Inflammation? 2025-11-24 13:22:42

Inflammation is a normal reaction of your body's defense system that helps safeguard you from injuries, infections, and illnesses. It acts as a shield for your body, assisting in recovery by sending immune cells, nutrients, and various other materials to...

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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44

Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...

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Coffee Consumption could Slow Cellular Ageing 2025-12-02 07:35:16

There are various opinions about coffee. Some emphasize the positive aspects of the drink, while others bring up its negative effects. A new research report revealed that drinking coffee helps slow down cell aging in adults with serious mental health...

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Should Men Preserve Sperm for Future Fertility Planning 2025-12-06 13:26:43

For many years, discussions about fertility primarily focused on women, while it was generally thought that men's fertility would last indefinitely. However, current research and real-life experiences reveal a different situation. Male reproductive well-being is influenced more than ever by...

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