(Image source from: Canva.com)
For many years, discussions about fertility primarily focused on women, while it was generally thought that men's fertility would last indefinitely. However, current research and real-life experiences reveal a different situation. Male reproductive well-being is influenced more than ever by age, lifestyle, environmental factors, and long hours on the job, making the quality of sperm more fragile than previously considered. As more men start to focus on their personal goals, career paths, and future plans, the concept of safeguarding fertility early on is becoming a wise and forward-thinking choice. Dr. V. Mohankumar, a Senior Consultant in Urology at Manipal Hospital, Yeshwanthpur, states, "men's fertility also decreases as they age, and factors such as stress, pollution, smoking, alcohol consumption, and inadequate sleep gradually diminish sperm quality." He points out that many men in their late twenties and thirties are beginning to observe changes in sperm movement and structure—changes that were thought to happen much later in life.
Dr. Sukriti Sharma, a fertility expert from Birla Fertility & IVF in Jalandhar, supports this by saying, "male-related infertility accounts for almost half of all fertility issues, and younger men today are experiencing lower sperm movement and increased DNA damage." She emphasizes the growing impact of desk jobs, environmental pollutants, and irregular sleep habits. These elements can harm fertility long before any visible signs become evident. Dr. Radhika Sheth, Medical Director at Luma Fertility, provides a social perspective, noting, "men often avoid these discussions due to outdated views on masculinity, but planning for fertility actually means empowerment."
Sperm freezing, which used to be mainly suggested for those about to undergo cancer treatment or significant surgeries, is now becoming a proactive option for future family planning. “Freezing sperm early ensures a healthier sample is available and allows men to plan their lives at their own pace,” explains Dr. Mohankumar. Dr. Sharma notes that it has transitioned from being a medical requirement to a lifestyle choice: “It offers men the freedom to decide whether they want to postpone parenthood, concentrate on their jobs, or simply seek peace of mind." She stresses that younger samples provide better movement and DNA quality, making early preservation a tactical choice. In Dr. Sheth's view, the change is also about mindset: “Sperm preservation is like a safety net. It secures your options—regardless of any medical issues, work responsibilities, or personal delays that may arise."
The process is quite straightforward: it involves a consultation, health check, sample collection, testing, and freezing at very low temperatures. “The sample can stay viable for many years,” says Dr. Sheth, which makes it a reliable long-term option for future parenting. Lifestyle choices are also crucial. The experts agree that managing stress, limiting heat exposure, maintaining a nutritious diet, staying active, and avoiding smoking and too much alcohol can all contribute to improved sperm health, even before any preservation steps are taken. As modern life changes, so should men's perspectives on reproductive health. Sperm preservation isn’t just about preparing for potential issues; it’s about safeguarding future opportunities. With growing awareness, better technology, and increasing acceptance, freezing sperm early provides clarity, assurance, and choices in an era where timelines are more flexible than ever.
