Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30

A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...

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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40

For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...

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What Is The Best Way To Eat Spinach? 2026-01-29 14:11:24

Spinach is often praised as a very nutritious food. It's used in many dishes, like smoothies, salads, and cooked meals, because it's known to improve general well-being. However, despite its many good qualities, spinach isn't always easily digested, particularly when...

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Benefits and Side Effects of Camel Milk 2026-01-21 15:01:40

Camel milk, often referred to as the white gold from the Rann of Kutch, is increasingly recognized for its distinct health advantages and expanding popularity in India. A report by ANI highlights Sarhad Dairy, the largest cooperative in Gujarat, as...

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Is Mustard Oil Harmful for Heart Health? 2026-01-21 13:14:19

For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a cooking ingredient; it's part of...

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Why India needs an Urgent War on Junk Food? 2026-01-30 13:55:14

The Economic Survey for 2025-26 has pointed out that the increasing use of ultra-processed foods (UPFs) is a major public health issue, connecting it to long-term diseases, increasing obesity rates, and growing health inequalities. In a thorough section of its...

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