No worries, only sleep 2013-07-20 03:38:58

To sleep like a child, there are several factors to keep in mind. One of the common cause of insomnia is the presence of blinking instruments such as phones beside you. The light from these gadgets interfere with sleep. For...

Keywords: stress and sleeplessness, how to sleep well, napping, Sleeplessness

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Are You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23

Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...

Keywords: home remedies for good sleep, food for good sleep, sleep medicine, how to sleep fast

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