How disrupted sleep causes memory, thinking problems 2024-01-19 06:59:37

According to a recent study published in the American Academy of Neurology's medical journal, Neurology, disrupted sleep in one's 30s and 40s can lead to memory and cognitive difficulties a decade later. The research, conducted by the University of California,...

Keywords: Disrupted Sleep news, Disrupted Sleep problems, Disrupted Sleep stress, Disrupted Sleep disadvantages

Read More

Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle 2013-08-28 04:59:18

When insomnia first surfaces, most people assume their problem is a temporary nuisance. As it continues, many wonder when (or if) they'll ever sleep soundly again. Short-term vs. chronic insomnia If pain, illness, or hormonal changes are behind your tossing...

Keywords: health, stress, night sleep, night sleep

Read More

What happens when you sleep with your head Elevated? 2024-12-21 15:00:39

Our sleeping position has a huge impact on our health and well-being. Many people naturally prefer to sleep with their head slightly elevated, but when you understand the science behind this position, its potential benefits and drawbacks become clear. When...

Keywords: Elevated Head Sleep good, Elevated Head Sleep stress, Elevated Head Sleep research, Elevated Head Sleep good

Read More