Tips to Lower Cholesterol when Statins don't Work 2025-08-13 14:00:54

High cholesterol is a frequent problem today, and many individuals are unaware that they have it. Nutritionist Anjali Mukerjee, in her recent video on Instagram, explains why cholesterol can remain stubbornly elevated even when using statins. Cholesterol is a fatty...

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Tips to make Punjabi-Style Missi Roti at Home 2024-11-22 10:42:56

Indian cuisine is known for its diversity. They offer a variety of dishes from dal and veg to roti. Roti occupies an important place in Indian thalis and wheat roti is mainly served in Indian households. While ragi and multigrain...

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How to make Perfect Gluten-Free Rotis? 2025-07-15 13:09:59

Let's be honest. Learning to cook without gluten can be both fun and annoying. You've mastered baking and are great at pancakes, but when you try to make a simple roti, it fails badly. The dough falls apart, the edges...

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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45

The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....

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What Happens if you Eat too Many Carbs? 2025-06-14 09:55:26

It is widely understood that carbohydrates serve as a primary source of energy for the body. In Indian households, they serve as a crucial element of nearly every meal, whether in the form of rotis, rice, or quick snack options....

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Healthier Option For Stomach: Roti or Rice? 2025-09-27 14:57:33

So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion, feeling of fullness, and sleep...

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