Ten best Foods to live a Longer Life 2024-10-11 09:25:18

What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way. We need to eat foods...

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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06

Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...

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