Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14

Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...

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Lunchbox Recipes that can beat Restaurant Food 2025-06-04 16:29:10

There’s nothing quite like savoring dishes from our go-to restaurants—they’re indulgent, flavorful, and immensely satisfying. However, habitual takeout can lead to significant expenses and may not be the healthiest choice. Imagine if you could recreate café or restaurant-quality meals right...

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Are Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35

In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...

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Boiled Eggs vs Paneer Cubes: Best Option as Protein Snack 2025-08-09 15:36:10

When it comes to fast snacks that are high in protein, two favorites in Indian homes are boiled eggs and paneer cubes. Both are popular for being easy to prepare and for their high protein levels, but how do they...

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Protein-Packed Lunches you can Eat with One Hand 2025-06-26 13:57:29

Let’s face it: nowadays, lunch breaks resemble sprints rather than leisurely meals. With the demands of virtual meetings, commutes on public transport, and urgent tasks, who really has the luxury of enjoying a leisurely dining experience? This is where lunches...

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Is Coffee Adulteration Real? 2025-06-26 15:19:24

It all began with a video that rapidly gained traction online, catching widespread attention, including mine. In May 2025, a well-known finfluencer drew a parallel between the future of coffee and the notorious debate surrounding analogue paneer, suggesting that the...

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