Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45

The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....

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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12

The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...

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Are Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35

In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...

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How to Keep your Stomach Happy in Summer? 2025-04-21 10:45:30

The summer months in India are characterized by severe heat, particularly in the northern and central parts of the country, which can adversely affect our digestive well-being. Throughout this season, issues such as acidity, bloating, diarrhea, and foodborne illnesses tend...

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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33

Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...

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Here Are some Easy ways to spot Fake Paneer? 2025-01-21 15:45:07

Every other day we see fake food being sold in the market. From dals to spices, nothing is safe and you should be very careful before buying them so as not to harm your health. Another similar product is paneer....

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