Mulethi-Ajwain Water Helps to Improve Respiratory Health during Pollution 2025-10-22 09:02:01

Every year after Diwali, the atmosphere gets thicker, the clouds become grey, and it feels harder to breathe. This year, air quality index numbers have also risen, causing many individuals to wake up with coughing, stuffiness, headaches, sore throats, and...

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How to break a Fast Safely? 2025-09-29 16:10:35

Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....

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Why are Antioxidants Important? 2025-10-11 13:26:03

You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...

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Hill Stations Offering Clean Air and Clear Skies 2025-10-22 13:23:19

Delhi and the surrounding areas are struggling once more. As the Diwali celebrations come to an end, the capital faces its usual issue of pollution, hazy views, and stinging eyes. Air quality index readings have shot up into the 'dangerous'...

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What Happens When you Drink Turmeric Milk Every Night? 2025-10-14 14:03:27

Turmeric milk, commonly referred to as haldi doodh, has been a beloved beverage in Indian families for a very long time. You might have heard your mother or grandmother suggest you drink it if you're feeling unwell, have a sore...

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Best And Worst Foods for Heart Health 2025-09-29 15:37:36

Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...

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