Should you drink Milk before Bed? 2025-07-15 14:11:56

Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....

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How Nutmeg can help from Menstrual pain? 2024-06-24 14:10:02

Menstrual pain is something that women face from childhood to adulthood. Periods often cause hormonal problems, physical pain and mood swings. Although the hormonal and emotional problems caused by menstruation cannot be controlled externally, solutions have been found that can...

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