Narendra Modi eats Makhana 300 Days in a Year 2025-03-04 10:08:04

Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out of 365 days." He advocated...

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Healthy eating tips to follow amid COVID-19 2020-08-28 12:15:03

It is of utmost importance to follow healthy eating habits amid the coronavirus pandemic. Staying indoors and working from has taken a toll not just on health but also the eating habits. As we are always staying at home, we...

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Monsoon Diet and Nutrition: What to be Included? 2024-07-13 14:08:09

The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to infections, digestive problems, and general...

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Hydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55

The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...

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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45

The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....

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Eating Healthy Isn’t Costly: Choose the Right Foods 2025-04-08 14:55:07

A prevalent misunderstanding I encounter in my role as a nutritionist is the belief that maintaining a healthy diet is prohibitively expensive. Let's dispel that notion because research and informed decision-making suggest otherwise. Juhi Agarwal, a doctor and clinical nutritionist...

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