Is Indian Thali driving Diabetes? 2025-10-07 16:19:28

When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...

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Breathtaking White Sand Beaches in India 2025-09-13 15:39:03

When we picture white sandy beaches, we often think of places like the Maldives, Seychelles, or Bali. However, India also boasts some incredible white sand beaches of its own. From the bright blue waters of the Andaman Islands to the...

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Vitamin D Deficiency Is Usually Silent: Experts 2025-10-09 16:01:59

Vitamin D, commonly known as the sunshine vitamin, is very important for your health. It plays a key role in your overall health, especially in keeping your bones strong. Vitamin D helps the body take in calcium, which is necessary...

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Foods to Boost Haemoglobin and beat Anaemia 2025-09-17 15:29:38

Eating wholesome, natural foods instead of depending only on supplements is essential for raising haemoglobin levels. Good nutrition not only provides energy but also enhances blood flow and decreases fatigue. Important nutrients such as iron, folic acid, and vitamin B12...

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Best And Worst Foods for Heart Health 2025-09-29 15:37:36

Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...

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How to Boost Vitamin D Deficiency Naturally? 2025-09-30 14:56:02

Vitamin D is not just a vitamin you get from the sun. It is very important for strong bones, good muscle function, and a balanced immune system. However, not having enough vitamin D is surprisingly common around the world, particularly...

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