How to Lose Weight After a C-Section? 2025-08-13 14:18:51

A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...

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Advantages of Ginger-Lemon Tea 2025-08-04 13:43:58

You have just enjoyed a tasty dish, perhaps a plate of biryani, fragrant and flavorful, or a cozy bowl of khichdi on a rainy day. The tastes remain, but there's also a familiar feeling of fullness. You might feel stuffed,...

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Vitamin D, B12 And Omega-3 for every Indian 2025-08-14 13:47:57

Keeping ourselves in good shape can be hard with the busy lives we lead in India today. Because we are always rushing, we often don't get all the important nutrients we need. As healthcare and food prices keep going up,...

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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14

Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...

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Healthy Foods that make you feel Bloated 2025-08-06 15:09:10

Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...

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All about Fatty Liver in Non-Drinkers 2025-08-12 15:54:23

Fatty liver is often believed to be a result of drinking a lot of alcohol. Nonetheless, too much fat can accumulate in the liver even in those who do not drink, particularly in those who are overweight or obese. Non-alcoholic...

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