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February is the Best Time for a Gut Reset 2026-02-16 12:53:10
February occupies a peculiar transitional phase. Although winter is formally coming to a close, the body has yet to adjust. One's appetite seems off, digestion appears to be slower than normal, and even with better sleep, energy levels don’t seem...
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What Happens if you Eat Pomegranate Every Day? 2026-03-12 13:16:21
If there is one fruit that resembles a treasure chest, it would be the pomegranate. Those bright red seeds filled with juice are not only beautiful; they also bring impressive health benefits. For thousands of years, ancient civilizations have praised...
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Can you Drink Lauki Juice on an Empty Stomach? 2026-03-09 14:11:50
Lauki juice, which comes from the simple bottle gourd, has long been used in Ayurvedic medicine because of its abilities to hydrate and cool the body. It is best to drink it on an empty stomach. Lauki juice is derived...
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Hot Water is India's Favourite Morning Drink 2026-03-13 13:32:47
"Don’t consume warm water when your stomach is empty," comments influencer Krystal in a popular video to her 265K followers, before humorously adding the punchline, "unless you’re looking to flush out toxins from your body". She then discusses how this...
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Eating Too Much Fibre can Harm your Gut Health 2026-03-23 07:27:33
Social media is filled with endless health-related information. You'll find tips for losing weight and advice on what foods to eat for managing conditions like PCOS, thyroid issues, diabetes, and other long-term illnesses on platforms like Instagram, YouTube, and X,...
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Gastroenterologist Recommends eating Fennel Seeds after Meal 2026-04-04 07:54:09
Fennel seeds have been a common item in Indian homes and traditional therapies for a long time. While they are typically enjoyed after eating for their cool flavor, do you realize these seeds also offer various digestive benefits? Adding fennel...
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