Health Benefits Of Eating Badam 2026-01-05 14:03:29

Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part of ancient medicine and royal...

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How can Low Vitamin D Levels In Winter Impact your Mood? 2026-01-02 14:44:03

Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin D due to the reduced...

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Six Symptoms of High Cholesterol 2026-01-19 14:52:38

Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in some foods that come from...

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All About the Eye Disease Glaucoma 2026-01-23 13:36:06

Glaucoma is a condition where high pressure inside the eye gradually harms the optic nerve. The optic nerve is responsible for sending visual information from the eye to the brain. Once this nerve gets damaged, it cannot be fixed. What...

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Heart Disease Symptoms in Women 2025-12-29 14:12:41

Heart disease ranks among the top causes of death globally. The World Health Organization (WHO) reported that nearly 19.8 million people died from cardiovascular diseases (CVDs) in 2022, making up 32% of all deaths worldwide. Out of these fatalities, 85%...

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Why should you Drink Water after you Wake Up? 2026-01-07 13:13:08

After sleeping for six to eight hours, your body is naturally dry and needs fluids. Hydrating while your stomach is still empty helps kickstart your body, clearing away tiredness and sluggishness that can happen after fasting for a while. This...

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