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Samosas rank among the most popular snacks, known for their crunchy golden exterior and tasty filling that makes them hard to resist. However, each time we treat ourselves, we often feel a bit guilty due to the calories and the fried nature of the dish. But what if you could savor your preferred snack while still being health-conscious? These high-protein chana paneer samosas offer a nutritious spin that tastes as good as the traditional version. Full of protein and flavor, they make for a guilt-free snack that fits well into a healthy eating plan. Furthermore, they are easy to prepare at home, allowing you to have them fresh whenever the craving hits. This recipe comes from the Instagram account @chieffoodieofficer.
Chana paneer samosas present a delightful variation of the traditional samosa. The mix of protein-packed chickpeas and creamy paneer results in a filling that is both fulfilling and tasty. Spices like ajwain, cumin, and chili bring a burst of flavor, complemented by the crispy outer shell that makes it hard to resist. They are excellent as a snack during tea time or as appetizers for gatherings. If made carefully, chana paneer samosas can fit well into a weight-loss plan. Use whole wheat rotis for the outer layer and keep the filling lighter by avoiding too much fat. Controlling portions is important - having one or two as a treat can be part of a healthy diet. These samosas go great with fresh mint chutney or tangy tamarind chutney. You can also pair them with a yoghurt dip for a lighter choice. For a complete snack presentation, consider adding some salad or roasted nuts on the side. A hot cup of tea or coffee is the ideal drink to enjoy with them.
Preparation:
Begin by combining boiled chickpeas, mashed paneer, garlic, capsicum, onions, coriander, red chili powder, ajwain, cumin powder, coriander powder, pepper powder, and salt in a big mixing bowl. Use a masher to blend everything well, then drizzle some lemon juice over the mixture and stir again. Next, take some rotis and divide each into four sections. Take one section and fold it to create a cone shape. Fill the cone with the chana-paneer filling, then seal the edge with a bit of water. Preheat the air fryer and place the samosas in the basket. Air fry at 180 degrees Celsius for about 10-12 minutes until they turn golden brown and crispy. Remember to turn them halfway through after 5 minutes for even cooking. There you go - your tasty chana paneer samosas are ready to be enjoyed!
