Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36

Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...

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Narendra Modi eats Makhana 300 Days in a Year 2025-03-04 10:08:04

Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out of 365 days." He advocated...

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The Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03

In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...

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How Severe Is Obesity Crisis In India? 2025-02-24 14:52:43

Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an anti-obesity initiative following a discussion...

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Why should you Ditch Online Grocery Apps? 2025-03-12 14:00:34

Grocery delivery applications have certainly simplified our lives. There's no need to venture out or endure long lines—just fill your cart, and the items come straight to your door. Sounds ideal, doesn’t it? However, let’s be truthful; it's not always...

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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09

A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...

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