Long-Term Effects of Consuming Sunflower Oil on Heart Health 2025-03-10 13:17:24

Sunflower oil has been promoted for many years as a nutritious choice for cooking, largely due to its high levels of polyunsaturated fatty acids (PUFAs). Yet, a growing body of research presents a more complex perspective, highlighting serious concerns about...

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How Severe Is Obesity Crisis In India? 2025-02-24 14:52:43

Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an anti-obesity initiative following a discussion...

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Surprising Benefits Of Broccoli 2025-03-04 14:01:01

A delicious and exceptionally nutritious vegetable, broccoli contributes significantly to optimal health. Its nutritional profile is remarkably comprehensive, encompassing high fiber, essential vitamins, disease-fighting antioxidants, and vital minerals necessary for peak bodily function. This powerhouse vegetable is an abundant source...

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Here Are some Easy ways to spot Fake Paneer? 2025-01-21 15:45:07

Every other day we see fake food being sold in the market. From dals to spices, nothing is safe and you should be very careful before buying them so as not to harm your health. Another similar product is paneer....

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How to Make Goli Idli? 2025-01-09 14:35:33

Goli Idli is the ultimate quick snack that combines traditional South Indian flavors with a modern twist. Ideal for a busy day or a spontaneous get-together, these soft little balls are not only easy to make but incredibly versatile. The...

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Are you eating Avocados the Right Way? 2025-02-15 09:31:51

Avocados have gained recognition as a superfood, loaded with a variety of beneficial nutrients, including healthy fats, vital vitamins, and key minerals. The method of consumption significantly influences how effectively your body can utilize these nutrients. To fully harness the...

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