How Physical Activity Supports Cancer Prevention and Recovery? 2025-07-16 15:01:02

In the changing landscape of cancer treatment, staying active is being recognized as crucial for both prevention and recovery, not just a choice for a healthy lifestyle. Historically focused on weight management and heart health, consistent physical activity is now...

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Sunil Gavaskar's Remark on Kapil Dev's Fitness 2025-07-05 10:21:18

Everyone knows Sunil Gavaskar, the ex-India captain, doesn't like bowlers lifting heavy weights at the gym. He's said this before. Gavaskar thinks that when fast bowlers lift heavy weights, it's a big reason why they get back problems. He used...

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Why are Indian couple gaining Weight? 2025-07-21 14:10:29

Young, married, and apparently doing well, but is everything okay for health? As people earn more money, food delivery apps are increasing, and late-night snacks are getting fancier, young couples in urban India are noticing an unwanted side effect: they...

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Boiled Eggs vs Paneer Cubes: Best Option as Protein Snack 2025-08-09 15:36:10

When it comes to fast snacks that are high in protein, two favorites in Indian homes are boiled eggs and paneer cubes. Both are popular for being easy to prepare and for their high protein levels, but how do they...

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Managing Blood Glucose Levels in Monsoon 2025-07-02 15:34:41

The arrival of the monsoon season brings a sense of coziness and a wave of nostalgia, enhanced by the soothing sound of rain tapping against rooftops, the delightful splashes in puddles, the thrill of watching paper boats navigate through flowing...

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Complete Guide to Burn Belly Fat 2025-07-18 15:02:02

Belly fat, which is also known as visceral fat, can cause many problems for your health. A lot of studies have shown the bad ways that visceral fat can affect your health. Having belly fat is linked to high blood...

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